Food and Exercise Record

Breakfast: Multigrain flax seed waffles with agave and three strips of turkey
Snack: Fat-free cottage cheese and peaches
with small glass of orange juice and 1 cup of black tea
Lunch: Campbell's Chunky Chicken Noodle Soup
with small glass of tropical-carrot juice
Snack: 1/4 cup of granola
Dinner:
Baked potato (courtesy of Wendy's) topped with deli sliced turkey breast, low-fat cheddar and steamed spinach. Topped with dollop of Greek-style plain yogurt.
with
1/2 can of San Pellegrino Limonata
Dessert: Baked apple with 1 tbsp of honey and raisins
Exercise: 30 minutes of aerobics

Today was one of those days where it was a minor miracle that I didn't order a fast-food feast.