Food, Weight and Exercise Record

Weight: 195.2

Eye-opener: Weak black tea with 1/2 tbsp of agave syrup

Food: Rocky start with a really late breakfast. 1 Chinese pastry and a small cup of coffee.

Lunch: None.

Snack: 3 glasses of water.

Dinner: Turkey burger with 93% fat-free ground turkey and reduced-fat colby jack cheese on a whole wheat English muffin. Side of Alexia's olive oil and sea salt oven fries (I stuck to one portion. Only 3.5 grams of fat!). Large portion of steamed broccoli. Baby dill pickles.
with 8 oz. Diet Pepsi

Dessert: I went overboard, portion-wise. Thawed blackberries with vanilla granola and plain fat-free yogurt.

1 glass of water.

Exercise: 2 miles of walking.